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Take Care of your Body, Take Care of your Business Live Webinar

Price: $75.00

TAKE CARE OF YOUR BODY, TAKE CARE OF YOUR BUSINESS Live Webinar

By RACHEL GONZALEZ 

Webcast live on April 23 2017 5-6PM from Off The Map Easthampton

Our body is a tool just as much as our machines are a tool for creativity. In this seminar we explore sustainable ways of living to support our busy fully impact creative lives. Through learning more about nutrition enhancements such as superfoods and teas as a preventative for joint pain, and a support for clarity of the mind, and eye sight we can create longevity in our careers. Topics on quieting the mind, stretching and overall self care of the body will also be covered in this seminar. Learn more about your nervous system and how its supports our creativity and what we might do to create a support for this system. Artists will leave with the knowledge and tools to create a better day fro themselves. There will be recipes and sequences handed out for take home knowledge as well as links to videos to assist in a daily practice. 

Artists will leave with the knowledge and tools to create a better day fro themselves. There will be recipes and sequences handed out for take home knowledge as well as links to videos to assist in a daily practice. 

Rachel has been teaching yoga for 12 years, practicing meditation for 6. Vipassana influenced . She has been tattooing for 13.
I consider my art a mediation and I strive to bring all the lessons learned in yoga to my work. Finding balance focus and dedication to my art form

 

Price: $75.00
TAKE CARE OF YOUR BODY, TAKE CARE OF YOUR BUSINESS